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Mt. Freedom Fitness & Sports Conditioning

+INIDIVIDUAL CUSTOMIZED FITNESS PROGRAMS

+SPORTS CONDITIONING FOR ATHLETES

+SENIOR CONDITIONING & FITNESS PROGRAMS

+STRENGTH TRAINING

+LEARN PROPER FORM & TECHNIQUE

+IMPROVE FLEXIBILITY, RANGE OF MOTION & BALANCE

Certified Trainer's program designed with the input of a licensed Physical Therapist!

 

Training movement patterns versus muscle groups creates a more stable, functional, lean & well-defined you.

 

Sports conditioning through functional fitness will improve performance on the field, on the court & in life.

 

Learn the correct way to train your body to not only progress your fitness, but prevent future injury and pain.

 

Our strategies will help you train your movements for optimal flexibility, balance & strength.

-Kettlebell-Boomer-Reviews monster walk squat2

 

Return to recreation after an injury with a program designed by a Certified Fitness/Personal Trainer & a licensed Physical Therapist.